Steal this ChatGPT prompt to calculate your daily calorie needs.
Please work out my calorie target. Show only the estimated calories and the summary paragraph
I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.
On average, I get around [average daily step count] steps, and train for about [x] hours per week.
My goal is to [e.g., lose weight/build muscle/maintain weight]
