Back with another unscripted episode.
It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...
Or just improve your nutrition in general for that matter!
What is it I hear you ask?
Planning.
Plannning turn "i know what I should eat' into foods on your plate.
Now meal planning can sound quite arduous so I've got something to help.
Head over to Instagram @peak.nutrition.coaching.
And DM me the word 'PLANNING'.
