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In this episode, Nikki Pettineo interviews Chef Josh Turek and discusses various topics related to food and mental health in the culinary industry. They talk about their love for food, their early experiences in the kitchen, and the importance of food in bringing people together. They also touch on the challenges and pressures faced by chefs and the need for mental health support in the industry. Josh shares his experience working at Disney and the challenges of the food and beverage industry. He discusses the long hours and high expectations, which led to burnout. However, he also mentions that there has been a shift in the industry towards prioritizing employee wellness and mental health. Companies are now offering services like yoga, meditation, and therapy to support their employees. Josh emphasizes the importance of valuing the well-being of employees and recognizes the changing landscape of the industry. In this final part of the conversation, Nikki and Josh discuss advice for their younger selves and their morning routines. They also play a game called '86 or 68' where they decide whether to keep or get rid of certain food trends. In the food news segment, they talk about the bankruptcy of Bucca de Beppo and the recall of mushroom chocolates and gummies. They end the conversation by sharing their favorite kitchen tools.keywordsfood, mental health, culinary industry, chefs, cooking, baking, upbringing, show tunes, Disney, food and beverage industry, long hours, burnout, employee wellness, mental health, advice, morning routines, game, food news, bankruptcy, recall, favorite toolstakeaways