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What I came to realize is that the MOTIVATION for doing these things--this self care (exercise, meditation, breath work) and acts of self love (boundaries, caring for my self esteem, being mindful of my thinking) are currently rooted in FEAR and that I must correct my thinking.
I knew I had to go into the basement (forever in love with this analogy) because I don't want FEAR to be my motivator. Remember, FEAR exists in the energy and vibration of lack---the complete opposite of LOVE, FAITH & ABUNDANCE. Which is our natural state, we just have these things stuck to us (the program) and we lost sight of our light.
This made me get very curious. What other things in my life, seemingly good acts of self care and self love are rooted in FEAR (and not in LOVE)?
As I explored these thoughts and their rootedness in FEAR I challenged each one by asking if it were true. Does this have to be my truth or can my truth be more empowering?
Is there a way I can reframe it? Look at it differently? To assign a new more empowered meaning to it? To tell a new story.
For those things that involved the thoughts, opinions and acts of others, which I have no control of (and none of my business), I challenged myself to find my own value and meaning--detached from what someone else may think.
I am the creator of my story and if I don't like what I see, I can reframe this moment/memory/situation and write a new story where I am the badass, amazing person that does incredible things and maybe they don't know it right now but someday they will. Insert the fire emoji here!!!!! Because this GIRL IS ON FIRE!
My mom always told me that FEAR is just False Evidence Appearing Real. She was right.
SO this week I ask you to take note, when you have a quiet moment or as life is buzzing past you and you're knee deep in the thick of it, WHERE is your motivation coming from?
Is it rooted in LOVE or FEAR?
If you go inward and find that what you thought was rooted in self love, is actually in FEAR, then I encourage you to go down deep and explore the root of the fear.
Maybe we share some of the same fears. I think many of us do, but maybe there are some new ones down there that are worthy of finally bringing them upstairs into the open light, to examine, to reassess, to reframe and to finally release.
Good luck this week. Sending you so much love from NYC.
XOXOCM
@mindsettomanifestation
