In this episode, we chat with Mandy, a former Queensland Police Service officer who left her career as a forensic scientist at the peak of her health and wellbeing. Mandy shares her insights into the science of stress—what it is, how it impacts our minds and bodies, and most importantly, how we can manage it. With her experience in policing and forensics, Mandy offers practical strategies for managing stress in high-pressure careers, and shares the tools that helped her maintain peak health in a demanding profession.Want more on mastering stress? Mandy can be found here:Mandy Watene (@mindwixau) • Instagram photos and videos
