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If you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you.

The Mommy Me Time Podcast is a podcast for moms, by moms and is designed to help you make your health and self-care journey a simple, joyful and sustainable one where it becomes easier to fit in your own verison of #mommymetime each day and feel healthy, strong and confident no matter what season of motherhood you are in.

Join Brianna Wilkerson for solo or guest episodes every Tuesday starting Sept 9th and transform your health and life one step at a time.

But before you go, do these five things: