EPISODE RECAP:
Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep.
THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night.
THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night.
Find out how inside! In this episode, I unpack my personal sleep journey and 10 specific solutions I took to improve it.
*******
Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
Bearaby blanket: https://amzn.to/3Ukw7fN
Magnesium: https://amzn.to/3YgP04m
Magnesium oil: https://amzn.to/4dP3U7X
Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement #sleep #kids
