EPISODE RECAP:
Most working moms are wrecked with stress. That's why I hosted Angelica Ventrice - wellness coach and founder of The Aligned Method - to talk about:
✔️ The impact stress has on the body
✔️ How she cut chronic stress from her life
✔️Three tactical habits you can incorporate in your daily routine to better manage your stress
Learn more about Angelica and The Aligned Method by connecting with her on Instagram @theangelicaventrice
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Do you wish you had 12+ hours back in your week...EVERY week? Join my free training to learn how! Sign up at www.workingmomsmovement.com/live-training
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend.😉
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
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