This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about:
Dealing with body changes
Our relationship with exercise
How to start being your authentic self
What to do when you're feeling at your lowest
Maternal loneliness.
And so much more.
Find Megan on instagram @meganwilliams.ie.
