This episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing.
Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate screens for several months after my concussion. So if this is where you are, this is for you.Each week, I will read a few pages of the book, now available on Amazon, which along with my story, contains clinically proven tools and methods to heal.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt.
You can connect with Katie here: www.katiejollynd.com
