Description

Join us this week as we talk with our good friend Karson about Bleak House by Charles Dickens, pickles, and cold exposure.

Link to facts about scurvy:

https://www.bbc.com/news/uk-england-37320399.amp

Link to Christina's favorite basic pickle recipe:

https://www.delish.com/cooking/recipe-ideas/a25101333/how-to-make-pickles-recipe/

Link to facts about cold exposure:

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=Even%20short%20bouts%20of%20cold,mood%2C%20energy%2C%20and%20focus.