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In this first of many episodes revolving around RUNNING in the Canyon, we discuss some of the basics, as well as some of our FAVORITE runs. CANYON BEERS: The brews for this episode were bought by Greg Coughlin and Andy Wisniewski! Thanks ya'll! Nick: Flagstaff IPA from Lumberyard Brewing (Flagstaff)Carrie: Hazy Little Thing from Sierra Nevada (California)* Want a shout out on a future episode? Contribute a buck or 2 by venmo (Nick-Irvine8) or PayPal.me/canyonbrats    ----  Cheers! iTunes RATING/REVIEW/SUBSCRIBE is mucho appreciated!Even better = Share our podcast with someone who also LOVE the amazing Grand Canyon!! IG - canyon_brats for comments, questions, and guest suggestions