Sunlight, blue light, red light, sleep tight!
Virginie Gabel is a neuroscientist and a specialist in light and sleep
cycles. Why do we sleep less when we're older and why do screens ruin our
sleep? Why is our circadian rhythm important to our health, and how long
should a "disco nap" be?
These are all important questions we tackled with her over our coffee and
croissants.
