John Brewer is a runner who works in science, and a scientist who studies
running. We hear stories about the right kind of shoes, diet, hydration and
technology but what's the evidence underlying the hype? John talks about
how our bodies respond to heat, food and running barefoot, and how runners
probably deserve that extra piece of pie during the holidays.
We were like kids in a candy store (or rather runners in a shoe store) for
this one, so forgive us the indulgence!
