(Verse 1)Everybody can defend themselves, but still gets hurt,You need to train your body, time to put in work,Continue lifting every day, that’s how you assert,Muscle is key to winning, don’t let your dreams flirt.
(Pre-Chorus)Your opponent is training, while you’re being lazy,Get to training, don’t let them drive you crazy,Punish without hurting, keep it all hazy,Stand tall and proud, don’t let life phase me.
(Chorus)Protect yourself, stay alert in Roanoke town,Invite them to a party, let love wear the crown,Do something nice, don’t let anger bring you down,Love is key to not fight, let peace go around.
(Verse 2)Drink healthy drinks while lifting, feel that rush,Protein shakes, blueberries, give your body a hush,Take those lifting classes, feel that powerful crush,Ignore all the haters, don’t let them make you hush.
(Pre-Chorus)Your opponent is training, while you’re being lazy,Get to training, don’t let them drive you crazy,Punish without hurting, keep it all hazy,Stand tall and proud, don’t let life phase me.
(Chorus)Protect yourself, stay alert in Roanoke town,Invite them to a party, let love wear the crown,Do something nice, don’t let anger bring you down,Love is key to not fight, let peace go around.
(Outro)Everybody can defend themselves, but still gets hurt,Keep lifting, keep training, let those muscles spurt,In the heart of Roanoke, let love be your shirt,Together we can shine, let our spirits convert.
