In this episode, we dive into the whirlwind of shower thoughts—those fleeting moments that can take you from dancing with joy to feeling overwhelmed by tears or panic. We explore why these thoughts can feel so intense, how they reflect deeper emotions or unresolved issues, and why paying attention to them can be surprisingly insightful. From lighthearted reflections to profound realizations, this episode is all about embracing the highs and lows of your inner dialogue and finding ways to cope, express, and even create from them.
