In this episode of 'Lead Like a Girl,' hosts Jessica, Jamie and Coralyn discuss their fitness and health goals for the summer. They share personal stories of ambition, setbacks, and the importance of mental health alongside fitness. Despite adversities like life interruptions and injuries, the conversation emphasizes perseverance, accountability, and adjusting goals when necessary. The episode also highlights hilarious moments, personal growth, and inspirational advice. Listeners are encouraged to subscribe to their YouTube channel for more content and to support their cause through merchandise sales, with a portion of proceeds going to charitable organizations.
00:00 Introduction to Lead Like a Girl
01:06 Dedication Amidst Tornadoes
01:34 Fitness Goals for the Summer
02:21 Coralyn's 10K Journey
05:17 Jessica's Mental and Physical Health Goals
12:51 Jamie's Manitou Incline Challenge
17:12 Life Keeps Happening
17:41 Overcoming Obstacles
18:17 A Series of Unfortunate Events
20:00 The Big Fall
22:11 Dealing with Injuries
22:41 Adjusting Goals
30:09 Accountability and Support
33:00 Final Thoughts and Call to Action
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