In this conversation, Jamie, Jessica, and Coralyn discuss the importance of rest and recharge. They share their personal experiences and strategies for refreshing themselves mentally, physically, and emotionally. They emphasize the need to recognize when a break is necessary and to prioritize self-care. The conversation also touches on the significance of having a routine and getting back to the basics. Overall, the discussion highlights the importance of taking time for oneself and finding activities that bring joy and rejuvenation. In this conversation, the hosts discuss the importance of prioritizing physical and mental health and seeking support from others. They emphasize the need to return to basics and recognize triggers that indicate a need for a mental health refresh. They also highlight the significance of having a supportive tribe and asking for help when needed. The hosts share personal experiences and provide practical advice for maintaining well-being.
