The conversation revolves around the topic of work-life balance. The hosts discuss their own experiences and challenges with finding balance between work and personal life. They reflect on their past experiences of working long hours and sacrificing time with family, and express regret for missing out on important moments. They also discuss the impact of COVID-19 on work-life balance and the challenges of working from home. The conversation highlights the need for women to advocate for themselves and prioritize their well-being. The hosts also touch on the concept of being a workaholic and the fear of looking weak if they take time off. The conversation explores the challenges women face in maintaining work-life balance and setting boundaries in a remote or hybrid work environment. The speakers discuss the self-inflicted pressure women feel to constantly be available and productive, and the need to prioritize self-care over self-sacrifice. They emphasize the importance of understanding and embracing one's own work style and not comparing oneself to others. The conversation also touches on the impact of technology on work-life balance and the need to create boundaries between work and personal life. Overall, the speakers advocate for setting boundaries, prioritizing self-care, and championing a healthy work-life balance.