In today’s episode, I sit down with Christie Chapman, whose journey through early menopause began at just 39.
Christie opens up about the intense symptoms she faced—everything from night sweats to the kind of rage that catches you off guard.
She shares how these experiences led her to make the choice to use HRT, a decision she’s found empowering. This conversation isn’t about “toughing it out” but about finding what works for you, without guilt or pressure.
Christie’s wisdom on creating a nourishing lifestyle—through food, movement, and support—offers a beautiful roadmap for embracing this season of life. Listen in for her tips on daily routines, the power of community, and how to move forward feeling more rooted and strong.
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