In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and work.
Joy shares her profound journey of healing from generational trauma, navigating chronic illness, and reclaiming authenticity in motherhood and relationships.
We dive into topics like finding self-compassion, the power of curiosity, and how embracing presence can transform our connection to ourselves and others.
Listen in for practical tools to slow down, tune into your body, and find beauty in the messy, non-linear process of healing.
To connect with Joy click HERE.
To purchase Joy's book Practicing Presence: 'A Mother's Guide to Savoring Life through the Photos You're Already Taking' click HERE.
To connect with Chelsea click HERE.
To learn more about Not Young click HERE.
To follow Not Young on Instagram click HERE.
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you Subscribe.