In this episode of Mullers on the Move, we sit down with nutritional and fitness coach Brittany Powell to explore how to stay healthy while constantly on the move. We dive into the convenience of her mobile workout app, making it easier than ever to keep fit anywhere. We also discuss smart strategies for choosing healthy options while traveling, whether you're dining at restaurants or grabbing fast food.
The conversation covers the importance of balanced eating, the rising trend of Ozempic, and how the government provides free resources for families—yet, as a society, we're still struggling with unbalanced diets. Whether you're a healthcare traveler or just looking to maintain a healthy lifestyle on the go, this episode is packed with actionable tips and insights to keep you on track. Tune in and take charge of your health, no matter where the road takes you!
TW: We discuss disordered eating and body dysmorphia.
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