Summary
In this episode, the hosts discuss the importance of vulnerability among men and the need for supportive friendships. They welcome Cole Tillett, who shares his personal journey through therapy and the impact of remote work on mental health. The conversation emphasizes the significance of seeking help, whether through therapy or medication, and encourages men to support each other in their struggles. Cole's experiences highlight the value of professional guidance and the importance of being proactive about mental health.
Chapters
00:00 Introduction to Vulnerability Among Men
06:57 Cole's Journey and Career Path
11:00 The Impact of Remote Work on Mental Health
17:31 Therapy: A Personal Experience
22:23 The Value of Professional Help
28:52 Medication and Mental Health
34:57 Encouragement for Men Struggling with Mental Health
39:19 Supporting Friends in Need
44:27 FMD Outro1.mp4
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If you want to share your mental health story with us contact us either by Direct Message on social media or email:
Insta/TikTok: formydawgs_utuga
email: formydawgs24@gmail.com
If you are struggling and need professional help, talk to your doctor or please call the hotline below that best describes your need:
National Mental Health Hotline (for anyone struggling with depression, anxiety, or any mental health crisis): 866-903-3787
Suicide & Crisis Lifeline: 988
