Join life coach Karen Papin in conversation with guest Summer Davis (@summerdaviscoaching), a certified life coach who helps LDS pre-missionaries and their parents build mental and emotional strength. As a wife of 25 years and mom to five boys, Summer shares her expertise on developing mental strength, overcoming anxiety, and embracing challenges as opportunities for growth.
Key Takeaways:
- Mental strength means overcoming challenges without getting stuck in negative emotions
- Being future-focused rather than past-focused helps develop resilience
- Understanding our divine worth helps us see challenges as opportunities for growth
- God's grace and self-compassion are essential for building emotional resilience
- The "Five Question Turnaround" is a powerful tool for challenging harmful thoughts
- Developing good habits and routines significantly impacts mental health
- Parents can help children develop mental strength by teaching them to examine their thoughts
- Daily practices like affirmations, organization, gratitude, exercise, and scripture reading create a "Power Morning"
Resources Mentioned:
- "Power Morning Strategy" (POWER: Powerful affirmation, Organize your day, Words of gratitude, Exercise and eat healthy, Read scriptures)
- Instagram: @summerdaviscoaching
Are you ready to embrace your divine worth and potential? Get your free divine worth scripture cards at www.karenpapin.com/scripturecards
