Hello,
welcome back, this is our final episode of the season.
we hope you enjoy
this episode has a trigger warning ⚠️ listen with caution, if topics of suicide make you feel uncomfortable please skip this episode.
helplines are free and there to help when you're feeling down or desperate.
Unless it says otherwise, they're open 24 hours a day, every day.
You can also call these helplines for advice if you're worried about someone else.
NHS 111
Call 111 - 24 hours every day
Samaritans - for everyone
Call 116 123
look after yourself because you matter.
