Description

In this insightful episode of the Becoming Sound podcast, Krista Zaft sits down with Chris Wasko, a spiritual counselor, psychic medium and trauma recovery expert, to explore the deep and often invisible wounds caused by childhood trauma and narcissistic abuse.

Chris shares her personal story of navigating a painful past and how it led her to discover alternative healing paths—including theta healing, color coaching, and nervous system regulation. Together, Krista and Chris unpack the complex ways our upbringing shapes our sense of identity, emotional patterns, and even our physical health.

They dive into the subtle signs of narcissistic abuse, how to begin reconnecting with your intuition, and why detoxing both the mind and body is critical for emotional and spiritual freedom. This episode is a must-listen for anyone looking to break toxic cycles, deepen their self-awareness, and reclaim their personal power.

🌀 Whether you’re new to the healing journey or knee-deep in shadow work, this conversation offers raw wisdom, tangible tools, and spiritual insight for transformation.

🔑 Top Takeaways:

• Chris Wasko helps people heal trauma through spiritual modalities like theta healing and intuitive counseling.
• Early childhood experiences profoundly shape adult behaviors and emotional survival patterns.
• True healing begins with radical self-reflection and nervous system regulation.
• Narcissistic abuse is often covert—understanding the signs is key to breaking free.
• Our intuition strengthens when we begin to shed old programming and tune inward.
• The mind-body connection is essential for healing chronic emotional pain.
• Theta healing can access and clear deep subconscious blocks and limiting beliefs.
• Color and energy work can support chakra alignment and emotional balance.
• Healing is not just emotional—it’s physical, spiritual, and energetic.
• Detoxing your thought patterns is just as important as detoxing your diet.

👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.

💬 Want personalized support? Book a complimentary strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.

Find Chris here:

🔗 FB: https://www.facebook.com/chriswaskomedium/

🔗YouTube: https://www.youtube.com/@energyhealingwithChris

🔗 LinkedIn: https://www.linkedin.com/in/chris-wasko-31095a290

🔗 Website: www.chriswasko.com 

Find Krista here:

🔗 Website:  https://kristazaft.com/

🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/

🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/

🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.