In this raw and soul-stirring conversation, Krista Zaft sits down with Jen Haddix—a certified master sound healer, yoga instructor, spiritual business coach, and mentor—to explore the deep, layered work of healing childhood trauma. Together, they unpack the journey of self-discovery, the struggle (and necessity) of self-love, and the power of awareness as the foundation for growth.
Jen shares how sound healing has helped countless people release stored emotional pain, find clarity, and reconnect with their inner truth. With over 130 sound baths under her belt, she brings insight, compassion, and vibrant energy to everything she touches—including this episode. From mother wounds to plant medicine and spiritual zoom-outs, this conversation dives into what it really takes to heal and transform.
If you’ve ever felt like your healing journey was too messy, too weird, or too much—this one's for you. Tune in for a dose of honesty, hope, and some seriously good vibes.
Find Jen Here:
🔗 https://www.intuitivejen.com
🔗 https://www.instagram.com/intuitive.jen
🔗 https://www.youtube.com/intuitivejen1111
🔗 https://www.facebook.com/intuitivejenpage
Find Krista Here:
🔗 Website: https://kristazaft.com/
🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/
🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/
🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=en
✨ Ready to feel more grounded, clear, and actually excited about your life?
Let’s make it happen.
👉 First, hustle that fabulous self over to my email list: Click here for real-talk tips, tools, and a loving kick in the pants to fuel your self-discovery journey. Don’t miss out—your future self will high-five you for this.
😩 Feeling overwhelmed, burnt out, or like your brain needs a nap from life?
I got you.
💻 Work with me and tap into 1:1 support, practical mindset shifts, and the kind of compassionate coaching that helps you create boundaries, clarity, and a life that feels like yours again.
(Hint: I’m the cheerleader with the messy bun and a plan 🙋🏻♀️💥)
Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.
