In this compelling episode of recoverHER, therapist Jamie Jeffry, LPC, offers a masterful explanation of Dialectical Behavioral Therapy (DBT) and shares practical tips for a more balanced and fulfilling life. Hilary Brubaker opens up about her deeply personal healing journey, giving us a heartfelt glimpse into her sessions with Jamie that are both inspiring and motivating. Whether you’re curious about starting therapy or looking for tools to thrive, this episode delivers honesty, hope, and real-life wisdom.
https://www.totallifeaz.com/counselors/jamie-jeffery
