In this episode, Melyssa Allen-Oddi shares exciting updates, including getting married and turning 35. She reflects on the mental relief following her wedding and gives heartfelt shoutouts to the vendors who made the day special.
Melyssa announces the release of the second edition and audiobook version of Healthy Living Doesn't Have to SUCK and introduces her new Lifestyle Medicine Makeover workshop that is currently on sale for Cyber Weekend.
Melyssa shares about her journey back to teaching group fitness and the significance of making life changes that bring fulfillment. She encourages all listeners to support small businesses this weekend and every other day of the year!
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TIMESTAMPS
00:00 Introduction and Personal Updates00:41 Wedding Recap and Vendor Shoutouts05:21 Turning 35 and Reflecting on Life Transitions07:42 Rewriting and Releasing the Second Edition of My Book12:17 Lifestyle Medicine Makeover Workshop16:55 Closing Thoughts and Upcoming Plans