In this week's episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal!
Educate: Introducing the types of goals: outcome, performance, and process.
Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire.
Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!
This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order !
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Additional Information:
Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge!
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Email Melyssa at: info@melyssawithawhy.com
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License free music in this episode provided by Pure Energy GO!
