Today Mike gets a chance to talk with Becky Rogers, The Phoenix Running. Mike and Becky talk about everything going on in the world right now and many aspects of training without a gym. Becky actually doesn't use the gym much. Follow her on FaceBook and IG and you will see this. They talk about the mindset of running a 200 mile Ultra and the mechanics of body movement. If you are at home, struggling with what to do for your training. Sit down, plug in, listen to this one and check out the links below. TONS of great info here.
https://trainwithmorpheus.com/ - HRV system I use for my training and my clients
www.8weeksout.com - Coach Joel Jamieson's conditioning site
http://www.erdeneruc.com/ - Coach Erden Eruc's site
www.morphconditioning.com - my coaching site
www.thephoenixrunning.com - my blog site (I rarely blog and prefer to put most of my coaching info on The Phoenix Running on IG or FB)
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 - Why we sleep (book)
https://thepowerofwhenquiz.com/ - sleep chronotype (genetic) test
https://ultraspire.com/breaking-records-on-the-pct-an-inside-look-at-becky-rogers/ - PCT article from last year
https://robertsontrainingsystems.com/blog/rts-coaching-high-intensity-continuous-training-hict/ - HICT
Until March 28th you can sign up for the EVERYTHING LIVE IS CANCELLED virtual race by following this link:
https://www.facebook.com/events/502208497107244/
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Torn by Ron Gelinas Chillout Lounge
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Runaways by MegaEnx | https://soundcloud.com/megaenx
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