Mike reaches out to Coach Beast Elise to check in on his weight loss and fitness journey. Long term listeners would know that host Mike struggles with his weight and his overall physical fitness. He has sustained many injuries in his life and his go to recovery has been to sit on the couch and eat potato chips. Mike is down over 80# this year and we will start to check in monthly with Mike and his coach for his continued transformation.
Elise specializes in recovery PT and has lots of solid advise to offer Mike. We should start to see more follow up episodes with her checking up on Mike's progress.
Find Elise here:
BeastElise@gmail.com
IG @beastelisefit
FB https://www.facebook.com/beastelisefitness/ or @beastelisefitness
Check out the new group for positivity here: Survivors https://www.facebook.com/groups/1454349528069375/
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