Welcome back barbell fam! We are here again with our special guest, Link, chatting about general movement vs. training intentionally. We go over staying active during different seasons of life and how your goals might change with time!Check out Link's podcast called Elevated Athletes Podcast and follow her on the socials @_linkfitnessIt was such an honor and pleasure having Link as our very first guest! We hope to have her back because she knows her shit and meshes with our lil squad perfectl...
