On this week's episode, Gavin, Zach, and Katy go through some of their favorite movements for each part of the upper body based on what equipment they have available, what fits best for their current goals, and of course the pumpppp.We got a little carried away last week, so we decided to split the episode into upper and lower body. If you missed the lower body episode, please look back to last week!We wanna hear from you! --> Was this helpful for some ideas on exercises to add to your pro...
