Howdy fam! This week's topic is about structuring a lift based on your goals and experience in lifting. What further questions do you have??In the next two weeks, we will be posting a question box on multiple occasions to get an idea of what questions you all might still have about not only this topic but anything relating to your journey. Keep your eyes peeled & ask as many questions as you will like, the question box will be anonymous, so no worry that you have a stupid or insignificant...
