In this episode, we cover our current training protocols!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Inst...
