Join us this week as we talk about the topic of deload weeks. In this episode, Katy, Gavin, and Zach discuss what it means to take a deload week, how to go about it, how to know when you need to implement one into your training, what pre-requisite you need before deloads, and their own personal experiences with deloads. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that ca...
