This is a guided meditation on viewing the mind as like the sky. Whenever we identify with and get carried away by our thoughts we lose awareness of the spacious clarity of our mind, within which our thoughts occur, and our perspective becomes small and constricted. When we can simply observe thoughts arising without getting involved, then we can come to know the natural spacious and clear nature of our mind. Calm, clear, peaceful, open spaciousness – without agitation and without anxiety and...
