Sustainable weight loss doesn't start with a strategy or tactics. In this episode of "Unstoppable Confidence, Food Freedom and Weight Loss," Monique Lawton dives into the impact of self-identity and self-concept on your ability to live the life you're capable of living. Monique recounts her personal struggles with yo-yo dieting and negative thinking, sharing that shifting her mindset was key to her transformation. She emphasizes the importance of aligning one's actions with a confident and authentic self-concept. Monique also introduces the "be, do, have" model: achieving your goals by first be-ing the person they want to be.
Want to take these concepts deeper with personalized 1:1 coaching? Book your free coaching consult here:
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