In this episode of Unstoppable Confidence, Food Freedom, and Weight Loss, Monique Lawton emphasizes the power of simplicity and essentialism in achieving sustainable weight loss. She shares her personal journey from overtraining and obsessing about her body to a more balanced approach that includes three intentional workouts a week and daily steps. Monique encourages listeners to focus on whole, single-ingredient foods, avoiding the overwhelm of complex diets and exercise plans. She also highlights the importance of mindful eating and developing personal standards for self-care, particularly in social situations. Reclaim your personal power and confidence through intentional, simplified choices.
Want to take these concepts deeper with personalized 1:1 coaching? Book your free coaching consult here:
https://www.moniqueylawton.com/coaching/apply
