Before you get swept up in the typical "new year, new you" frenzy of overcommitting to unsustainable fitness challenges, I want to offer you a different path. Real, impactful change doesn't come from bombarding yourself with more protocols; it comes from paced action and subtraction.
Stop seeing your body as a problem that needs to be "fixed" and start seeing 2026 as an opportunity to edit and curate your life. Your natural, most divine state is to be healthy and fit. It’s time to leave the old skin behind and run toward a life you adore.
Join my embodied identity program today: https://www.moniqueylawton.com/
