Welcome to the first episode of the UNSTOPPABLE: Confidence, Food Freedom and Weight Loss podcast!
I'm on a mission to empower women to break free from the cycles of dieting, body obsession, and negative self-image.
Why? Because I know what it's like to feel powerless and trapped in these cycles. I've been through decades of yo-yo dieting, low self-esteem, and eating disorders. I've felt the pressures of diet culture, societal expectations, and personal experiences that trapped me in a "diet doom loop," constantly chasing weight loss without addressing the deeper issues at play.
What I've learned changed me forever, and I want to help you get out of those cycles and feel the confidence you deserve to have.
This podcast is going to be about helping you live a healthier, more confident life by embracing your true potential and breaking free from the limitations imposed by your history and societal norms.
We were made for more...
Book your free coaching consult here:
https://www.moniqueylawton.com/coaching/apply
