Monique Lawton explores the nuanced relationship between food, energy, and mindset, especially during the holiday season. While we often view food with the binary thinking of "good" versus "bad", this episode explore the strategies you can put into place to break down this mindset and remove the power food has over your life. Drawing from personal experiences and scientific studies, Monique advocates for prioritizing minimally processed, whole foods to support weight loss and emotional well-being. Monique also highlights the importance of aligning with personal preferences and letting go of societal pressures around food choices.
Join Me for my Free Master class on January 7th "Feel Good Weight Loss".
https://www.moniqueylawton.com/feelgood
or book your free consult here. Open enrollment starts 1/7/25 and closes 1/14/25.
