In this episode of Herb Nerds, we dive deep into the world of collagen—one of the most popular supplements in the health and wellness industry. We explore the different sources of collagen, from marine and bovine to plant-based approaches, and break down how each type can benefit your body. We also discuss the science behind collagen, its role in supporting healthy skin, joints, and hair, and how to incorporate it into your daily routine. Whether you’re looking to boost your beauty regimen or improve overall wellness, this episode has everything you need to know about collagen!
