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What to Expect:
This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms.

A Thought to Carry Into the Season:
"Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being."

My Favorite Things This Week:

• Self-Care Moment: Journaling by candlelight—it’s been a simple but grounding ritual.
• Show of the Week: Abbott Elementary—a hilarious reminder to find joy in small moments.
• Tea of the Week: Puff & Sip blend from Sip Teashop—it’s a new discovery, and I’m obsessed!

Let’s Keep the Conversation Going:
How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care!

Wishing you moments of calm and joy!