Description

Hey y’all! Welcome to the first Brown Heart Podcast episode of 2025! 🎉 I’m Samantha Edu, and today, we’re diving deep into vision, intention, and my word of the year: vessel. This episode is all about exploring what it means to be a vessel—what we carry, how we prepare for overflow, and how we can create a lifestyle rooted in love, grace, and abundance.

What to Expect in This Episode:

• Reflecting on Your Vessel: What are you carrying into 2025, and what needs to be released?
• Cleansing for Overflow: How to let go of toxic relationships, negative self-talk, and anything weighing you down.
• Living a Lifestyle of Abundance: Practical ways to keep your vessel full and pour out love, compassion, and grace.

Thought to Carry into This Year:
"I am a vessel of purpose and abundance. I carry what serves me and pour out love and grace in overflow."

Favorite Things This Week:

• Moment of the Week: It snowed in Georgia!! Loved taking winter pictures of my 16 year old for her birthday!
• Self-Care Practice: Journaling to clarify my vision for the year.
• Challenge of the Week: Visualizing what I want my vessel to hold in 2025.

Take the Next Step:

• Reflect on what your vessel holds—what’s serving you, and what needs to go?
• Join the Brown Heart Facebook Community to connect and grow with others.
• Get ready to participate in the One Brave Thing a Week Challenge, starting this month!

Let’s step into 2025 with purpose, clarity, and fullness. Don’t forget to subscribe, share this episode with someone who needs it, and join the conversation in our community.

See you next episode, and here’s to living in overflow!