Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007. Now, as a mind-body healing coach, she uses contemporary neurological reprogramming techniques to help people release the painful imprint of the past, shift their perspectives and thinking, so that they can move away from insomnia, burnout, stress, anxiety, and fatigue. She helps people easily create healthy, sustainable self-care habits so that they can enjoy happy, energized days.Ultimately, her patients and clients build the vitality and resilience to create exceptional lives for themselves, their families, and make a positive difference in their communities.She is the author of 2 books: Break Through The Insomnia Cycle and Thinking Kindly. She is the host of the Wonder With Me Podcast, which is the place where we turn little life moments into big life lessons.Dr. Tonia also loves being a podcast guest and has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. You can find her at toniawinchester.comBOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts into Positive OnesLINK: https://coach.toniawinchester.com/thi...Check out our YouAreLovedJournal and Mastermind at https://youareloved.store
