In this episode of Secrets of Powerful Women, host Jill Conway speaks with high performance coach Christina Woods about the transformative power of hypnotherapy and the subconscious mind. Christina is an internationally recognized hypnotherapist and CEO of Wise Woods Hypnotherapy in Southern California.
Christina shares her journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of understanding and addressing the beliefs that shape our decisions.
We delve into the role of Reiki in healing, the significance of setting boundaries, and the challenges of imposter syndrome.
Christina also highlights the importance of intuition and spirituality in personal growth, encouraging listeners to embrace their inner voice and recognize their inherent worth.
Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.
Learn more at powerfulwomenusa.com or connect directly with Jill at jill@powerfulwomenusa.com to explore how we can align.
00:00 Introduction to Hypnotherapy and Its Misconceptions
03:05 Understanding the Subconscious Mind
05:55 The Journey of Self-Discovery through Hypnosis
09:08 The Science Behind Hypnotherapy
11:55 Christina's Personal Journey to Hypnotherapy
15:00 The Role of Reiki in Healing
18:08 Energy Work and Its Impact on Well-being
20:59 Addressing Burnout and Finding Balance
24:01 The Power of Awareness and Change
33:11 The Importance of Fun and Boundaries
34:11 Setting Boundaries for Success
37:42 People-Pleasing and Self-Worth
39:30 The 'Not Enough' Epidemic
41:39 The Disservice of Over-Giving
43:55 Holding Space for Others
45:43 Navigating Grief and Empathy
49:36 Understanding Imposter Syndrome
52:20 Self-Sabotage and Subconscious Beliefs
55:00 The Power of Intuition
58:45 Spiritual Journeys and Inner Voices
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