In this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment.
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Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery.
They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.
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00:00 Introduction to Powerful Women and Wendy Meadows
01:14 The Journey to Writing 'Sparkle and Grit'
05:51 Climbing Out of Burnout: Wendy's Transformation
08:06 Life Changes and Losses: A Catalyst for Growth
10:40 Starting Anew: Going Solo in Law
12:16 Reactions to Change: From Eye Rolls to Acceptance
15:20 Recognizing and Managing Burnout
20:24 The Importance of Morning Routines
21:46 Self-Care: A Necessity, Not a Luxury
23:53 Achieving Work-Life Balance: A Daily Practice
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