Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia Solutions
In this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep.
Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps to improve sleep initiation. The conversation also covers the misuse of sleeping pills, the role of melatonin, and the pros and cons of napping.
Tune in to get evidence-based advice on achieving better sleep without falling for fear mongering and commercial gimmicks.
To work with Dr Lynette Ewart visit www.prescriptionstrength.co.uk
To work with Dr Eidn Mahmoudzadeh visit www.thesleepproject.life
00:00 Introduction to the Podcast
00:21 Debunking Sleep Myths
01:32 The Impact of Sleep Duration
03:27 Personal Experiences with Sleep
05:22 Sleep and Anxiety
13:16 Practical Sleep Tips
20:55 Handling Sleep Interruptions
29:16 The Science Behind Sleep
34:22 Sleep and Weight Loss
36:32 Hormonal Changes and Hunger
37:39 Sleep Deprivation and Impulse Control
39:30 Sleep Apnea and Obesity
40:46 Chronic Conditions and Sleep
41:35 Sleeping Pills: Short-Term vs Long-Term Use
46:58 Melatonin: Uses and Effectiveness
55:43 Napping: Benefits and Drawbacks
01:05:09 The Sleep Project: Services and Support
